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Mashed Potato with Salmon for Kids

Introducing your youngster to solids? This recipe from Tassal Salmon is a great step towards healthy eating. 


Preparation time

10 minutes 


Cooking time

20 minutes





1   120 g salmon portion, skin off
2-3 desiree potatoes
1/4 cup milk
25g butter
1/4 cup tasty cheese, grated



  • Bring water to boil in pan, and then reduce to simmer. Carefully place salmon fillet in water, so that the water only just covers the salmon. Simmer, covered for 7-8 minutes. Remove and allow to cool.
  • Flake salmon portion into very small pieces. Alternatively, blend salmon portion to create a mousse consistency.
  • Peel potatoes and cut into small cubes, then place into boiling water for 10-12 minutes or until soft. Drain potatoes, and mash until you reach the desired consistency.
  • In a bowl, stir and combine cheese, salmon and milk. Add butter and salmon mixture to mashed potatoes, stir to combine.
  • To Serve place desired amount of mashed Potato with salmon in a bowl.