Licensee

Login using your username and password

Forgot your password? Reset

Don't have account? Signup

Australian Made Club

Use Facebook or an email

or

Forgot your password? Reset

Don't have account? Signup

Join the Aussie Made Club for free

Win great Aussie prizes, access special offers and keep up to date with all the news from the famous green and gold kangaroo!
It's free to join, so what are you waiting for? Join today!
Use Facebook or an email

or
By signing up you agree to the Terms & Conditions and Privacy Policy

Reset password

Enter email to reset password

Already have account? Login
Don't have account? Signup
×

Prep time

Minutes

Cook time

Minutes

Serves

Adults

Difficulty

Easy - Med - Hard

Spicy pumpkin soup

Nothing hits the spot like a hearty bowl of spicy pumpkin soup on a chilly evening! This winter warmer is a great way for the whole family to get a healthy dose of vegetables.

Ingredients

Nothing hits the spot like a hearty bowl of spicy pumpkin soup on a chilly evening! This winter warmer is a great way for the whole family to get a healthy dose of vegetables.

 

Preparation time

10 minutes

Cook time

40 minutes

Serves

 

Ingredients

2 tablespoons Pukara Estate Extra Virgin Olive Oil
1 onion, finely chopped
1 leek, white part only, finely sliced
1 garlic clove, crushed
1/2 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon freshly grated nutmeg
1kg peeled pumpkin, diced
1 large potato, peeled, diced
1L Massel chicken style liquid stock or vegetable liquid stock
1/2 cup (125ml) thin cream
200g South Cape Tasmanian Fetta
1 sprinkle of chili powder 
2 shakes of green sunflower seeds

 

Method

  • Heat oil in a large saucepan over low heat, add onion and leek and cook for 2-3 minutes, until softened but not coloured. 
  • Add garlic and spices and cook, stirring, for 30 seconds. Add pumpkin, potato and stock and bring to the boil.
  • Turn heat to low, cover and simmer for 30 minutes. Allow to cool slightly, then blend in batches.
  • Return soup to pan, stir through cream and reheat gently. Season and add a little more nutmeg if desired.
  • Garnish with sunflower seeds, feta cheese and chilli powder to taste.

Method


Facebook Comments:

Our partners

Proudly supporting Australian Made Campaign and the strength of the logo

The Australian Made Campaign

The Australian Made, Australian Grown logo is administered by Australian Made Campaign Limited (AMCL).

ABN: 20 086 641 527